FLEXIBILITY. LONGEVITY. OVERALL WELLBEING.
FLOW is coming to Shred 27 this June.
We are looking for 12 women for our next series.
If your body has been craving more - more mobility, more recovery, more of that feeling where everything just moves right, this is it.
NEXT SERIES BEGINS: JUNE 2ND, TUESDAYS/THURSDAYS 6:00 PM - 6:30 PM
TUESDAY, THURSDAY
6:00-6:30PM
SHRED 27
MAIN FLOOR
ARRIVE | 5:50 PM
START | 6:00 PM
So what are you waiting for?
NEXT SESSION STARTS: JUNE 2ND, 2026
TUESDAYS/THURSDAYS 6:00PM-6:30PM
Why FLOW?
Move without pain
Train smarter, not just harder
Led by an expert
Small group, big results
Built for active women
Feel Better
Your membership fully unlocked
Frequently Asked Questions
What exactly is FLOW?
FLOW is a 4-week specialty series at Shred 27 led by Coach Gabriel. Each session blends mobility work, stretching, low-impact functional movement, and recovery training all designed to help your body move and feel better. 8 sessions total, Tuesdays and Thursdays at 6pm throughout June.
Do I have to be flexible to join?
Not at all. If you're tight, stiff, or feel like your body doesn't move the way it used to, that's exactly who this is for. You don't need a baseline. You just need to show up.
Is this the same as yoga?
It's not yoga. FLOW is functional mobility training built around how active women's bodies actually move and recover. Think of it as the training that makes your other workouts work better.
When are classes held?
Tuesday, Thursday
6:00-6:30PM
I'm already a Shred 27 member. Is this really free?
Yes. FLOW is included with your active membership as a value-add for June. You just need to RSVP to hold your spot we cap every session at 15 so Gabriel can actually coach the room.
What if I can only make some of the sessions?
Come to what you can. Each session builds on the last, but they also stand alone. Showing up consistently is ideal — showing up at all is what matters.
How long are the sessions?
30 minutes. Tuesdays and Thursdays at 6pm, June 2nd through end of June.
I'm not a Shred 27 member. Can I still join?
Absolutely. Non-members can purchase the full 4-week series for $149. That's 8 coach-led sessions for under $19 each. Spots are limited, so don't wait.
